Cheese is a dairy product derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. … Most cheeses melt at cooking temperature.
Some people avoid dairy cheese due to a milk allergy or lactose intolerance, because they are on a weight-loss diet, or as part of a vegan diet. … Low-fat or reduced-fat cheese is made with 2 percent milk. …
Cheese is a good source of calcium, a key nutrient for healthy bones and teeth …
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